Stress Management
Tools to manage stress
A short but powerful course that provides practical tools to handle stress-inducing situations.
Through the MoveSmart ThinkSmart programme, people are equipped with the tools to self-manage their response when faced with fear, stress, pressure or anxiety-inducing situations.
- Change people’s thinking and attitudes to inhibit their stress response
- Recognise and relieve the physical, mental and emotional effects of stress
- Communicate effectively and clearly
- Create a positive working environment
Body language communicates more than words.
When under pressure or stress, our posture (posture of stress) can communicate the opposite of what we are trying to say verbally. Tone of voice changes, breathing becomes constricted, train of thought is lost. All this can impact how a message or information is delivered as well as received. Think of public speaking, for example.
We have the skills to help your employees deal with the effects of stress in these situations so they can improve their performance.