MoveSmart Comprehensive
Comprehensive understanding of MoveSmart techniques
MoveSmart Comprehensive is undertaken as a 4hr training session with up to 14 participants
This programme includes:
- Free handouts
- Free posters
- Moving with balance and stability.
- New guidelines for lifting.
- How to prevent twisting injuries.
- Upper back and neck function.
- “Good Posture”
- Core stability.
- Breath work.
- Stress management techniques.
- Shoulder function.
- Hand function.
- Beliefs, thinking & attitudes.
- MoveSmart ‘7 Daily Drills’
We give people an understanding of the underlying causes of all their muscle and joint pain, and equip them with the means to:
- Change their thinking and attitudes to remove those causes.
- The awareness and tools for personal risk assessment.
- Recognise and relieve the symptoms of strain.
- Help undo some of the damage already inflicted.
- Prevent further injury.
We recognise every person as their own expert. Rather than telling people what they should do, we offer possibilities of what they could do differently and help people work out what is best for them.
The MoveSmart Comprehensive is our original foundation program that addresses all aspects of injury causing behaviour, including changing the underlying thought process and beliefs that we hold true, that influence our way of doing things.
Training is done face to face with an industry leading expert and is provided on-site. No PowerPoint, no pens, no paper, and no tables are required for this training. The training is practical, interactive and engaging.
Maximum Participants: 14
Check out all of the MoveSmart training programmes
There are different training programmes available. Take a look at all of the options and decide what suits your organisation the best.
What people have said about the Optimum Training programmes
