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MoveSmart Essential

Basic introduction to MoveSmart techniques

Perfect for businesses that have a limited time available for training. The MoveSmart Essential is a 2-hour shortened version of our standard program that introduces the basic principles of human movement

This programme includes:

  • Free handouts.
  • Moving with balance and stability.
  • New guidelines for lifting.
  • How to prevent twisting injuries.
  • Core stability.
  • Shoulder function.
  • Hand function.

Perfect for businesses that have a limited time available for training. The MoveSmart Essentials is a 2-hour shortened version of our standard program that introduces the basic principles of human movement.

Training is done face to face with an industry leading expert and is provided on-site. No PowerPoint, no pens, no paper, and no tables are required for this training. The training is practical, interactive and engaging.

Maximum Participants: 14

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Check out all of the MoveSmart training programmes

There are different training programmes available. Take a look at all of the options and decide what suits your organisation the best.

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What people have said about the Optimum Training programmes

When it comes to manual handling, Optimum Training is our number 1 choice!!! The Move-Smart Think-Smart training connects with our people and translates easily to work, home, hobbies and moving in general. We continue to receive positive feedback from our staff regarding the training and the great facilitation!
Shannon Maaka ─ Miraka Limited
Move Smart Think Smart Program was amazing and I’m glad that I found Optimum Training to carry out training around ergonomics and manual handling. The interactive activities and practical tips you shared were invaluable in enhancing our understanding and fostering a culture of safety in our workplace.
Arlene Whittingham ─ GHL Group
Within the management team of the company they have a ‘golf club’, somewhat competitive…… and after doing the health and safety training and applying the principles, 3 months later every one of them has reduced his handicap, smallest by 2 , greatest by 7, WOW! That amazed me, I didn’t expect that!
Underground coal miners are some of the staunchest of all workers. After their Move@work health and safety training, they returned to their employer and asked if the company would run some sessions so that their families could attend. The company did this for their employee’s families. What a great company.
We had an extraordinary full week of sessions from Optimum in October. They managed to get 90+ of the team trained & the feedback from the sessions was nothing short of brilliant! Both Dwane & Jeremy were fully engaged with the teams and from all the laughter throughout the week we knew they’d hit the spot.
Aaron de Jonge ─ Good Time Pies
This training is worth its weight in gold. It is received well by staff, and they are using the techniques every day! I recommend that every business install these learnings in their business.
Paul Filipo ─ Good Time Pies
The team had the best time learning with Dwane and it was wonderful to see all the knowledge that was passed on!
Suhayla Khan ─ Patties Foods Pty Ltd

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