Training & Programmes
Are your employees trained to move smart?
We recognize each person as their own expert by introducing a better understanding of underlying causes of injury.
We equip your people with increased knowledge and awareness to make better decisions that will reduce workplace stress, injury and strain.
Review of current work-place practices with reference to the MoveSmart principles and ergonomic factors
- Observation of current technique being performed
- Recommendations for best practice
- Assessment of environmental factors
- Comprehensive report with ergonomic considerations
MoveSmart Training Plans
MoveSmart Essential
Basic introduction to MoveSmart techniques.
- Free handouts
- Moving with balance and stability
- New guidelines for lifting
- How to prevent twisting injuries
- Core stability
- Shoulder function
- Hand function
MoveSmart Comprehensive
Comprehensive understanding of MoveSmart techniques
- Free handouts
- Free posters
- Moving with balance and stability
- New guidelines for lifting
- How to prevent twisting injuries
- Upper back and neck function
- “Good Posture”
- Core stability
- Breath work
- Stress management techniques
- Shoulder function
- Hand function
- Beliefs, thinking & attitudes
- MoveSmart ‘7 Daily Drills’
MoveSmart Premium Plus
Comprehensive understanding of MoveSmart techniques PLUS one-on-one training with the instructor on-the-job
- Free handouts
- Free posters
- Moving with balance and stability
- New guidelines for lifting
- How to prevent twisting injuries
- Upper back and neck function
- “Good Posture”
- Core stability
- Breath work
- Stress management techniques
- Shoulder function
- Hand function
- Beliefs, thinking & attitudes
- MoveSmart ‘7 Daily Drills’
- Additional on-the-job coaching
- One-on-one training to address individual risk factors
- Practical workshops to ensure best practices
Once you have completed Basic, Standard or Premium further training can be undertaken
Coaching programme that empowers workplace leaders (Health and Safety Reps, Team Supervisors, Managers) to support the MoveSmart principles in your workplace
Companies that achieve the greatest success with the MoveSmart ThinkSmart training are those that drive and support the key principles of the programme, to the point where it becomes part of the health and safety culture.
Enable your personnel to be self-sufficient in maintaining a safe and efficient workstation set-up
This training programme is to enable your personnel to be self-sufficient in maintaining a safe and efficient workstation set-up. It is designed to improve an individual’s functional comfort levels and behaviour as they interact with their workplace.
Our system is different from all other programmes in that we firstly recognise each person as their own expert. This way the individual ‘owns’ any changes that take place.
What people have said about the Optimum Training programmes
Who we're working with.
